Abbey Weitzeil, the accomplished Olympic swimmer from Santa Clarita, California, is gearing up for her third Olympic Games with a refreshed mindset and renewed enthusiasm. The four-time Olympic medalist's journey to this point, however, was not without its challenges. After her success at the Tokyo Olympics, where she secured two medals, Weitzeil found herself grappling with burnout and a lack of motivation for continued training.
In 2021, following her triumphant performance in Tokyo, Weitzeil experienced a profound shift in her mental state. The Saugus High School graduate, who had previously set national records during her high school career, found herself yearning for experiences beyond the pool. I wasn't prepared mentally to do it. I missed life. I started to feel like I wanted to experience life that year, Weitzeil explained, describing her emotional state at the time.
Recognizing the need to prioritize her mental and physical well-being, Weitzeil made the bold decision to step away from competitive swimming for four months. This hiatus, which she now credits as one of the best decisions of her career, allowed her to recharge and rediscover her passion for the sport. I took the whole summer off. I missed [swimming.] I couldn't wait to get back, the Santa Clarita native shared, highlighting the positive impact of her break.
The time away from the pool proved to be transformative for Weitzeil. It not only allowed her to experience life outside of her rigorous training schedule but also reignited her love for swimming. The break served as a crucial reset, enabling her to return to the sport with renewed vigor and a fresh perspective on her athletic journey.
Weitzeil's approach to mental health extends beyond taking time off. She continues to prioritize her psychological well-being through regular talk therapy sessions. This ongoing commitment to mental health support has played a significant role in maintaining her emotional balance and competitive edge.
In addition to professional support, Weitzeil has also made conscious changes to her social media habits. Recognizing the potential impact of online platforms on mental health, she has become more selective in her social media usage. This mindful approach to digital engagement has helped her maintain focus and reduce unnecessary stressors in her life.
As Weitzeil prepares for her third Olympic appearance, her journey serves as a powerful testament to the importance of mental health in elite athletics. Her willingness to step back, reassess, and prioritize her well-being has not only rejuvenated her career but also positioned her for continued success in the pool. With a renewed mindset and excitement for the sport, Weitzeil stands ready to face the challenges of the upcoming Olympic Games, embodying the resilience and adaptability that define true athletic greatness.
