A groundbreaking study, described as "first-of-its-kind" by Meta, has revealed that virtual reality workouts using the company's Supernatural fitness platform can be just as effective as traditional forms of exercise, such as running, boxing, and swimming. The study's findings suggest that individuals can meet the physical activity guidelines set out by the World Health Organization from the comfort of their homes using a VR headset, potentially dispelling the skepticism surrounding VR workouts. The study, conducted by Dr. Ryan Rhodes and his team at the University of Victoria, Canada, focused on the Flow and Boxing modes within Meta's Supernatural fitness platform, both of which are considered medium-intensity workouts. The researchers discovered that these modes could be classified as vigorous physical activity and were effective in promoting both mental and physical health benefits.
According to the study, engaging in 75-150 minutes of moderate to vigorous activity per week has been linked to a reduced risk of several chronic diseases, including cancer, type 2 diabetes mellitus, ischemic heart disease, and ischemic stroke. By using Supernatural for 75 minutes or more per week, individuals could potentially lower their chances of developing these conditions.
Leanne Pedante, Supernatural's Head of Fitness, commented on the study's findings, stating, "There is a common misconception that workouts have to be a no-pain, no-gain situation. This study proves that you can experience the joy and fun that many report feeling in their Supernatural fitness routine, without compromising in terms of energy expended."
While exercising at home using VR may not provide the freshest air due to heavy breathing, it could be a safer alternative for those living in areas with high levels of pollution, where outdoor exercise may be more dangerous. The study's findings suggest that VR workouts can be a viable option for individuals with different circumstances and preferences.
Moreover, using Supernatural for fitness could potentially be more cost-effective than a gym membership, especially if the VR headset is used for several years. This makes VR workouts an attractive option for those looking to maintain a consistent exercise routine without the need for expensive equipment or gym fees.
As the popularity of VR technology continues to grow, studies like this one highlight the potential for VR to revolutionize the fitness industry. By offering engaging and effective workouts that can be performed from the comfort of one's home, VR platforms like Supernatural could make it easier for people to adopt and maintain a healthy lifestyle, ultimately contributing to better overall health outcomes.
NASDAQ: FB
Current Price: $310.60
Change: +$5.40 (+1.77%)
The stock has been in an overall uptrend, with the price consistently trading above key moving averages, indicating a bullish sentiment among investors. The stock is currently in an uptrend, with the price making higher highs and higher lows. The uptrend is supported by strong trading volumes, suggesting investor confidence in the stock's future prospects. The stock is trading above its 50-day and 200-day moving averages, which act as support levels and indicate a positive trend. The MACD (Moving Average Convergence Divergence) indicator has recently shown a bullish crossover, with the MACD line crossing above the signal line, suggesting a potential buying opportunity. The stock has recently retraced to the 38.2% Fibonacci retracement level and found support, indicating that the uptrend may resume.If the stock continues its upward movement, the next resistance levels based on Fibonacci extensions are at $325 (161.8% extension) and $340 (200% extension). The stock price is currently trading near the upper Bollinger Band, suggesting that the stock may be overbought in the short term. However, a strong close above the upper Bollinger Band could indicate a continuation of the uptrend and a potential breakout to new highs. Based on the technical analysis, Facebook stock exhibits a positive outlook, with the uptrend supported by strong trading volumes and favorable indicators. Investors should monitor key support and resistance levels, as well as any potential changes in market sentiment or company fundamentals, to make informed trading decisions.
